|
Ate too much salt this weekend! Pizza, cake and hot dogs LOL water retention at its finest! 🤣 Hopefully next weekend it will be all gone and then some 😉😉. Have a great week folks!
|
105,0 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 18,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1700 kcal
|
Líp: 55,50g | Prot: 72,00g | Carbs : 206,00g.
Pequeno Almoço: Kellogg's Frosted Flakes, Harrisburg Dairies 2% Milk, International Delight Cinnabon Coffee Creamer. Almoço: Birds Eye Steamfresh Whole Green Beans, Sara Lee Delightful Healthy Multi-Grain Bread, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Jantar: Great Value Sweet Iced Tea, Kraft Macaroni & Cheese Original, Low Sodium Mccormick Meatloaf. mais...
|
A Ganhar 0,9 kg por Semana
|