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Time to get serious and get back to health. Thought by quitting cigarettes 3.5 months ago all would be good. It is good I quit smoking, but need to look at the whole picture. Back to the grind!
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92,9 kg
Perdidos até agora: 11,5 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: 100%.
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1715 kcal
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Líp: 59,71g | Prot: 116,31g | Carbs : 187,12g.
Pequeno Almoço: Almond Breeze Unsweetened Coconut Milk, Plant proteins. Almoço: Cucumber (with Peel), Tomatoes, Ranchero Queso Fresco, FRESH EXP SLD HEARTS OF ROm, Salad 50/50 Mix, Sour Cream, Onions, Black Beans (Canned), Spicy Guacamole, Boneless Skinless Chicken Breast, Olive Oil. Jantar: Butter, Carrots, Baby Zucchini, Green String Beans, Tilapia (Fish), Harvest Grains Blend. Snacks/Outros: Grapes, Large White Eggs, Spinach and Artichoke Hummus, Pretzel Crisps - Original, Valencias California Oranges. mais...
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3381 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Estar Sentado - 3 horas, Musculação (Moderado) - 20 minutos, em Pé - 1 hora, Conduzir - 30 minutos, Dormir - 8 horas, Descansar - 10 horas, Caminhar (Rápido) - 6,5/kph - 10 minutos, Ciclismo (Muito Rápido) - 28/kph - 30 minutos. mais...
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A Ganhar 0,7 kg por Semana
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