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Ketones are 1.4mmol/L which is good but only 100g weight loss which is not good considering the effort. Slept after midnight yesterday as I needed to prep my boat which I sold over the weekend so that did not help. Will keep a close eye on everything
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139,7 kg
Perdidos até agora: 14,4 kg .
Ainda faltam: 52,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1373 kcal
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Líp: 82,18g | Prot: 121,18g | Carbs : 31,96g.
Pequeno Almoço: Green Tea, Danone YoPRO Vanilla Yoghurt. Almoço: Roast Beef, Calavo Avocado. Jantar: Roast Beef. Snacks/Outros: Strawberries, Green Tea. mais...
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3440 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Perder 0,7 kg por Semana
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