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I had to scale back my exercise even more due to my injured foot which is not getting well. My foot is not healing. I think it is due to the Lupus, but I have a doctors appointment to check it out. I am glad to see the scale still moving in the right direction.
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85,4 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 24,1 kg .
Dieta cumprida: 100%.
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1124 kcal
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Líp: 39,57g | Prot: 47,12g | Carbs : 144,71g.
Pequeno Almoço: Del Monte Fruit Naturals Red Grapefruit (Del Monte Fruit). Almoço: Quiznos Fat-Free Balsamic Vinaigrette (Small), Quiznos Basil Pesto Chicken Flatbread (Small), Quiznos Harvest Chicken Salad (Small). Jantar: Happy Farms Unsalted Butter, Cooked Green String Beans (from Fresh), HEB Chunky Salsa, Bell Peppers, Mushrooms, Lettuce, Tamale with Chicken. Snacks/Outros: Fiber One 90 Calorie Lemon Bar. mais...
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2550 kcal
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Exercício:
Nadar (Lento) - 30 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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