|
So I had much success on the scale this morning!! My pants fit great which in turn makes me feel great! I was a bit suprised I lost so much exspecially after last nights dinner which included a bag of popcorn and some cookies that I made but I counted every bite, that's what I have to remember to keep doing. Every calorie counts. I have a test tonight, hope I do okay I didn't get to study as much as I'd like to.
|
66,4 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: 100%.
|
|
1155 kcal
|
Líp: 34,31g | Prot: 61,83g | Carbs : 168,22g.
Pequeno Almoço: vitamuffin. Almoço: reduced fat sour cream, 98 cream of mushroom, lean meat, whole wheat wide noodles, lettuce trio, Light House Italian Dressing. Jantar: 100 Calorie Multi Grain English Muffins, Salsa, Fat Free Cheddar Cheese, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Outros: Chocolate Chip Cookies (with Butter), Milk (Nonfat), brussel sprouts green giant, baby carrots. mais...
|
A Perder 2,1 kg por Semana
|