|
Started 3 day fast with a friend. We are checking in on each other to hold each other accountable. She hasnt got as much to lose, and we have both done this before.
Key: keep your salts in check, use MCT oils, drink lots of water.
Have a good week folks.
|
97,6 kg
Perdidos até agora: 19,4 kg .
Ainda faltam: 13,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
345 kcal
|
Líp: 30,50g | Prot: 20,00g | Carbs : 0,00g.
Almoço: LouAna Pure Coconut Oil, Land O'Lakes Whipped Butter Salted, Trader Joe's Himalayan Pink Salt Crystals, Kettle & Fire Beef Bone Broth. mais...
|
A Perder 2,5 kg por Semana
|