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Have not done well at all in this weight-loss thing this week, I am starting to question Keto but I guess I am starting to get leaner. It seems I lost more weight eating corn, chick peas, red kidney beans and meat. Ketones at 1.3mmol/L which is probably worth squat if scales continue to move this slowly. I need to focus on getting more sleep, I have a terrible habit of reading and researching before going to sleep and sometimes I sleep really late.
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139,4 kg
Perdidos até agora: 14,7 kg .
Ainda faltam: 52,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2336 kcal
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Líp: 146,46g | Prot: 217,45g | Carbs : 24,36g.
Pequeno Almoço: Danone YoPRO Vanilla Yoghurt, Green Tea. Almoço: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Jantar: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Outros: Strawberries. mais...
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3432 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Perder 2,1 kg por Semana
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