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Yuck, yuck, yuck! All that work to take it off, no effort whatsoever to put it back on. Grrr.... Just got back from the fitness center for the first time in a long time. I would like to say that it felt good, but it didn't. My legs hurt, my lungs hurt, my body hurts and I'm so frustrated that I let myself fall so far back. No, not frustrated--angry. It's just ridiculous that I allow this to be so difficult. The concepts are easy, but the practice is hard--and it shouldn't be. I've read through some of my old journals and I cringe. I was doing so well, then through sheer laziness I let it go. So mad, so mad, so mad...so very much bad attitude right now. And kind of sad for me too--why don't I value me as much as those around me? Same questions, same answers--somehow need to get it through my brain. Grrr...
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114,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 14,6 kg .
Dieta cumprida: Não Aplicável .
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1077 kcal
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Líp: 69,48g | Prot: 79,06g | Carbs : 38,67g.
Pequeno Almoço: coffee, canned pumpkin, fat free plain yogurt, splenda, Whole Ground Flaxseed Meal, sausage, eggs. Jantar: pickles, avocado, tuna, cream cheese, hard salami. mais...
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4172 kcal
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Exercício:
Trabalho Doméstico - 4 horas, em Pé - 4 horas, Correr (Jogging) - 8/kph - 2 minutos, Caminhar (Rápido) - 5,5/kph - 28 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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