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I think what is so important in a diet is sticking to it and also the exercise.
so soon it's my morning coffee and then it the door to start the day with my morning walk...see ya later!
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93,6 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 12,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1314 kcal
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Líp: 99,07g | Prot: 70,02g | Carbs : 34,29g.
Pequeno Almoço: Bacon, Silver Hills Big Red's Bread, Cream Cheese , Egg. Almoço: Hellmann's Mayonnaise, Cucumber (with Peel) , Subway Tomatoes, Grilled Chicken (Skin Not Eaten), Avocados . Jantar: Chocolate Fat Bomb, Hellmann's Mayonnaise, Schneider's Hot Dog, Zucchini. mais...
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A Perder 3,8 kg por Semana
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