|
Weigh in. I think the big jump is more to do with time of weigh in and maybe some water weight. Still happy.
Same breakfast today as yesterday. I find consistency in breakfast helpful during the week.
|
94,2 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 12,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1331 kcal
|
Líp: 19,22g | Prot: 64,18g | Carbs : 232,54g.
Pequeno Almoço: Heinz Tomato Ketchup, Fiber One Light Wheat Multigrain English Muffin, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Naturegg Simply Egg Whites. Almoço: Publix Chopped Broccoli, Annie Chun's Singaporean-Style Soy Garlic Noodle Bowl. Jantar: South Beach Diet Creamy Cauliflower Soup , Al Fresco Sweet Apple Chicken Sausage. Snacks/Outros: Plain Waffle, ShopRite Lightly Salted Rice Cakes, ShopRite Lightly Salted Rice Cakes, Frozen Blueberries, ShopRite Lightly Salted Rice Cakes, ShopRite Lightly Salted Rice Cakes, Hannaford Fat Free Cottage Cheese. mais...
|
|
2531 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 18 horas e 15 minutos, Dormir - 5 horas. mais...
|
A Perder 6,6 kg por Semana
|