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So I discussed this with my buddy and she says i had a whoosh event...
Big drop. Today was to be last day of 3day liquids fast but I might just stretch it through till the weekend. Last night i was hungry big time but drank a tonic water and felt fine afterwards. Even slept well.
Wish everyone the best!
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96,5 kg
Perdidos até agora: 20,5 kg .
Ainda faltam: 12,6 kg .
Dieta cumprida: Razoavelmente Bem.
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445 kcal
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Líp: 30,82g | Prot: 35,94g | Carbs : 1,98g.
Almoço: Trader Joe's Himalayan Pink Salt Crystals, LouAna Pure Coconut Oil, Pacific Natural Foods Organic Chicken Bone Broth. Jantar: Market Pantry Deli Style Sliced Cooked Ham. Snacks/Outros: Baken-ets Traditional Fried Pork Skins. mais...
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A Perder 7,6 kg por Semana
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