Gravação de peso (nenhuma entrada de jornal) para 23 setembro 2020
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60,3 kg
Perdidos até agora: 22,7 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: 100%.
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1632 kcal
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Líp: 123,66g | Prot: 106,82g | Carbs : 47,63g.
Pequeno Almoço: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized. Jantar: Nature's Place natures place chicken thighs boneless skinless, Cumin, Morton Salt, Black Pepper, Kale, Olive Oil, Butter. Snacks/Outros: Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. mais...
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A Perder 0,4 kg por Semana
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Histórico de Peso de right-now-or-never
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