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Woo Hoo the scale is moving! Weigh in was better than I expected today. I did swim yesterday, but I had spent most of the rest of the day sitting in front of the computer working.
Today I hope to swim, but the weather may not cooperate. Breakfast of grapefruit. Lunch is a mystery. Supper will be leftover veggies from last night and either leftover chicken or a chicken tamale.
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84,8 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 23,6 kg .
Dieta cumprida: Razoavelmente Bem.
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940 kcal
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Líp: 53,91g | Prot: 24,43g | Carbs : 93,25g.
Pequeno Almoço: Del Monte Fruit Naturals Red Grapefruit (Del Monte Fruit). Almoço: Fresh & Easy Broccoli Cranberry Salad, Meatless Spinach Quiche. Jantar: Pringles Light Fat Free Original Potato Crisps, Tamale with Chicken, Mixed Salad Greens. Snacks/Outros: Skinny Cow Divine Filled Chocolates - Caramel. mais...
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2556 kcal
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Exercício:
Nadar (Lento) - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 3,8 kg por Semana
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