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Weight holding steady and doing well. Workout was a bit tougher this morning -- was running short of energy during my 5k run. Made it through though and feel okay now. Tomorrow morning I will be up extra early to take some coworkers up Mailbox peak.
Be Happy!
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73,7 kg
Perdidos até agora: 65,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2236 kcal
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Líp: 139,11g | Prot: 166,13g | Carbs : 113,37g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Almoço: Cucumber (with Peel), Indian Flatbread Naan, Jyoti Chicken Tikka Masala. Jantar: Cuisine Solutions Chicken Korma, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Spinach. Snacks/Outros: Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added), Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese. mais...
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2728 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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peso estável
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