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My low carb challenge is going great, but I don't know how to log in how many carbs I consumed for the first 3 days. Can someone enlighten me?
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84,8 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: 100%.
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966 kcal
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Líp: 67,05g | Prot: 51,04g | Carbs : 28,33g.
Pequeno Almoço: Morning coffee, Fully cooked pork sausage Patties, Great Value Pimento Stuffed Queen Olives, Del Monte Diced Tomatoes. Almoço: Margarine (Corn), Water, American Value Green Beans (Canned), smoked spiral sliced ham pieces. Jantar: Margarine, Daily Chef Steamable Normandy Blend, Pork Chop (Lean and Fat Eaten). Snacks/Outros: Great Value Pimento Stuffed Queen Olives, Water, Water, Crystal Light Peach Sugar Free Iced Tea Mix. mais...
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peso estável
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