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It is a relieve to see a drop in the weight...I know I will not drop as expected especially with the strength exercises going on, but will keep pishing for a sugar free and clever carbs diet
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65,7 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 8,7 kg .
Dieta cumprida: Razoavelmente Bem.
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728 kcal
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Líp: 35,38g | Prot: 61,10g | Carbs : 36,20g.
Pequeno Almoço: Clover Nolac Lactose Free Milk, Weet-Bix Weet-Bix. Almoço: Woolworths Mild Chakalaka, Chicken Thigh (Skin Not Eaten), Woolworths Thick Grabouw Boerewors, Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . mais...
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A Perder 4,6 kg por Semana
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