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This Friday is a difficult day, but for silly reasons. For the last 5 years, Fridays were my "cheat days", and it has gradually gotten WAY out of hand. Literally eating ANYTHING I want: 800-something cal of ice cream, a "share" size bag of M&M's, lots of salty snacks, a big dinner, a 500+-calorie frozen coffee drink, etc.
With the weight-loss medical study I'm in, there are no cheat days. None. My "cheat" tonight: a 16 oz beer from a favorite local brewery. BUT, if this is what it takes to lose weight and lower my BP, I'll do it!
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99,4 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 24,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1803 kcal
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Líp: 59,22g | Prot: 116,61g | Carbs : 169,21g.
Pequeno Almoço: CVS Daily Multiple For Men, Coffee, Clif Bar Builder's Bar - Chocolate Mint. Almoço: Pepsi Pepsi Zero Sugar, Bananas , Clif Bar Builder's Bar - Vanilla Almond. Jantar: Boiled Egg, Lettuce Salad with Assorted Vegetables, Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Pulled Chicken. Snacks/Outros: Smartfood White Cheddar Cheese Popcorn, Samuel Adams Octoberfest Beer, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. mais...
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A Perder 3,2 kg por Semana
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