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I splurged last night with Praline Caramel ice cream and 3 rice krispie treats and today I'm pretty shocked to see I'm down 2lbs! Guess that's a great reminder not to wallow in guilt after I make a not-so-healthy choice and just get back on track to keep moving forward.😊
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159,0 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 68,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1696 kcal
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Líp: 79,37g | Prot: 100,66g | Carbs : 141,25g.
Pequeno Almoço: Smucker's Strawberry Jam, Great Value Enriched White Sandwich Bread, Egg. Almoço: Kroger Kosher Dill Pickle Spears, Aldi Whipped Salad Dressing, Light Tuna Fish (Drained Solids In Water, Canned) . Jantar: Pepperoni and Sausage Pizza, Bacon. Snacks/Outros: Clover Valley Rich & Crisp Crackers, Clover Valley Colby & Monterey Jack Cheese, Old Wisconsin Beef Premium Summer Sausage. mais...
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A Perder 3,5 kg por Semana
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