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925FBIA18.0%
jr0, pu0, core40, crow2x8, drHdS60
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
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69,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1688 kcal
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Líp: 55,27g | Prot: 45,98g | Carbs : 252,87g.
Pequeno Almoço: Au Bon Pain Tuscan White Bean Soup (Large), Apple Cider, Simply Asia Singapore Street Noodles Classic Curry, Fusia Spicy Drunken Noodles with Chicken , Aurora Natural Raw Brazil Nuts, Granny Smith Apples, LTYY Almond Milk - Plain, Nutrahouse Fish Oil Omega-3, Chocolate Chip Cookie, Macadamia Nuts, Frozen Blueberries, LTYY Almost Vegan Protein with Whey, Zucchini, Cooked Kale (from Fresh), Water. mais...
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A Perder 1,3 kg por Semana
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