Gravação de peso (nenhuma entrada de jornal) para 28 setembro 2020
|
143,8 kg
Perdidos até agora: 36,7 kg .
Ainda faltam: 23,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1265 kcal
|
Líp: 33,47g | Prot: 47,37g | Carbs : 195,07g.
Pequeno Almoço: Soreen Banana Lunchbox Loaf, Coffee with Skim Milk, Actimel Fat Free Yoghurt Drink, Tea with Skimmed Milk. Almoço: Tea with Skimmed Milk, Chicken Wing Meat and Skin , Best Gravy, Chicken Noodle Soup, Tesco Strawberries, Celery Sticks , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots , Chopped Tinned Tomatoes, Frozen Green Beans, Chicken Stock Pot, Asda Gala Apple, Asda Plums, Asda Smart Price Pears, Asda Pineapple Slices, Tesco Tinned Sliced Peaches in Juice. Jantar: Tea with Skimmed Milk, Chicken Wing Meat and Skin , Best Gravy, Chopped Tinned Tomatoes, Tesco Strawberries, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots , Frozen Green Beans, Chicken Stock Pot, Celery Sticks , Chicken Noodle Soup, Asda Smart Price Pears, Asda Plums, Asda Gala Apple, Tesco Tinned Sliced Peaches in Juice, Asda Pineapple Slices. Snacks/Outros: Fibre One Peanut Butter Popcorn Bar, Fibre One Peanut Butter Popcorn Bar, Bananas, Coffee with Skim Milk. mais...
|
A Ganhar 0,5 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jpslatt
|