|
Last week, I was so upset that I had lost only a small amount of weight. Weighed in this week and I lost double the amount that I usually do!
I have PCOS and endometriosis, so I'm guessing that it was bloat and water retention last week. I think that I did lose my usual amount, but it wasn't showing on the scales due to that. After that resolved itself, then the scale reflected the true amount that I had lost.
YES! So happy! 🙂🙂🙂
|
123,2 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 62,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2062 kcal
|
Líp: 82,94g | Prot: 68,60g | Carbs : 260,93g.
Pequeno Almoço: Xylitol, Semi-Skimmed Milk, Tesco Cornflakes, Flaxseed Seeds, Bananas. Almoço: Raspberry Flavoured Drink, Heinz Baked Beans , Sour Dough Bread, Spring Onions, Olive Oil, Vinegar (Cider), Tulip Pork Luncheon Meat. Jantar: Cheese Strudel. Snacks/Outros: Kinder Pingui, Alpro Soya Chocolate. mais...
|
A Perder 1,2 kg por Semana
|