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Another pound off - Yippee! I am really enjoying this ketoish eating regime. Some days I do totally keto and other days I allow myself 50g to 60g of carbs. I am not worried about NOT going into ketosis, as I am now losing at a good rate anyway. Even my IBS is dormant at the moment, so that is another big plus.
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67,1 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: 100%.
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806 kcal
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Líp: 45,46g | Prot: 48,41g | Carbs : 50,53g.
Pequeno Almoço: Asda Semi-Skimmed Milk. Almoço: Cherry Tomatoes, Cheddar Cheese, Tesco Thick Cut Back Bacon, Egg. Jantar: I Can't Believe It's Not Butter! Butter, Hovis Medium White Bread, Tesco Smoked Bacon Rashers, Napolina Chopped Tomatoes. Snacks/Outros: Walkers Ready Salted Crisps (25g). mais...
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A Perder 0,6 kg por Semana
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