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Well, tried to stay in deficit at the weekend but definitely had some bad carbs, so hopefully this is just a bit of carb storage and will be quickly undone.
It definitely made my morning body pump MUCH easier though!
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95,7 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 21,7 kg .
Dieta cumprida: Razoavelmente Bem.
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783 kcal
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Líp: 51,10g | Prot: 58,08g | Carbs : 36,50g.
Pequeno Almoço: Total Greek Yoghurt, Blueberries . Almoço: Sliced Ham, Butter, Egg. Jantar: Green String Beans, Marks & Spencer Chicken Kiev. mais...
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2834 kcal
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Exercício:
Body Pump - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Ganhar 4,2 kg por Semana
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