Jornal de Taysmama32, 09 dez 10

WoW! I am suprised, I started working out this week... 2 days so far, an it's TOM... and to still see a loss especially after 2 days of not getting nearly enough Calories, well is SHOCKING!! I am very proud though, so so so very proud. I loaded some pics last night from 08-09 I s till have some 2010 and a Recent one to add... I can't believe what a difference even 30 pounds makes, I really look into the mirror and can't really tell... but going back and lookig at some pictures last night really made me feel great about my accomplishment!!!!

Have a Great Fridays EVE!!

oooh and BTW... I AM DONE WITH SCHOOL FOR THIS SEMESTER!!! YAAAH!!!!

88,5 kg Perdidos até agora: 6,7 kg .    Ainda faltam: 4,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1117 kcal

Líp: 36,65g | Prot: 85,20g | Carbs : 111,73g.   Pequeno Almoço: Splenda, maple & brown sugar oatmeal. Almoço: taco bell crunchy taco, Bean Burrito, clementine. Jantar: chicken breast, Onions, Mushroom Pieces and Stems, Garden Blend Mexican Style Vegetables. Snacks/Outros: aquafina strawberry kiwi water. mais...

2684 kcal

Exercício: Ginástica (Pesada, p.e. Flexões) - 10 minutos, Trabalho de Escritório - 9 horas, Descansar - 6 horas e 50 minutos, Dormir - 8 horas. mais...