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Dua hari lalu cheat day
mkn mlm ramen porsi gede tambah es krim mcD es teler
besoknya defcal setengah dr bmr
hari ini bb turun
skrng rencana balik lg defcal bmr + 200
semoga ga naik lg 🤣
hr ni ga bisa olga krn day 1 period
semangaat dirikuuu 😁
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76,9 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 26,9 kg .
Dieta cumprida: Razoavelmente Bem.
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876 kcal
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Líp: 34,77g | Prot: 47,66g | Carbs : 93,30g.
Pequeno Almoço: Tora Bika Cappuccino, Sari Roti Roti Tawar Gandum (2). Almoço: Deep Fried Potato French Fries (from Fresh), Bamboe Bumbu Balado, Teriyaki Sauce , Mushrooms (with Salt, Drained, Cooked, Boiled) , Chicken Breast, Nasi Putih. Jantar: ABC Saus Sambal , Saori Saus Tiram, Tomatoes, Cooked Mushrooms, Egg Omelet or Scrambled Egg. Snacks/Outros: Buttered Popcorn Popped in Oil, Tora Bika Cappuccino. mais...
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A Perder 0,5 kg por Semana
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