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My throat feels almost normal today so that is very good. Today is my "Friday" and that is exciting as well. Tomorrow will be a trip to the Vet with my senior dobie and hopefully pulling together all my tax info to take to the accountant next week. I'm starting to feel like I've actually lost weight ... however I'm still impatient ... that will likely never change!!
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103,3 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 19,4 kg .
Dieta cumprida: 100%.
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1191 kcal
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Líp: 23,00g | Prot: 85,00g | Carbs : 176,00g.
Pequeno Almoço: medifast cocoa, water. Almoço: healthy choice chicken & rice soup, knudsen cottage doubles. Jantar: Smart Ones Fettucini Alfredo. Snacks/Outros: fuze, Snickers Nutrition Bar, Snickers Nutrition Bar, pepsi one, Special K Strawberry Protein Bar. mais...
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3461 kcal
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Exercício:
Conduzir - 2 horas, Trabalho de Escritório - 9 horas, Máquina de Exercício (Lento) - 36 minutos, Descansar - 4 horas e 24 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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