|
Had a great holiday and I thoroughly enjoyed myself. Did not gain any weight so that was great. Reevaluating the diet thing, I am back on mod carbs and sensible eating will see how I go. Ketones at 0.1 mmol/L
|
139,1 kg
Perdidos até agora: 15 kg .
Ainda faltam: 52,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1973 kcal
|
Líp: 99,91g | Prot: 141,20g | Carbs : 129,45g.
Pequeno Almoço: Danone YoPRO Vanilla Yoghurt, Green Tea. Almoço: Annalisa Chick Peas, Coles Rib Fillet Steak. Jantar: Nando's Half Chicken, French Fries (In Vegetable Oil). Snacks/Outros: Strawberries. mais...
|
|
3425 kcal
|
Exercício:
Dormir - 8 horas, Descansar - 15 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
|
A Perder 0,1 kg por Semana
|