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928TBIA18.4%
jr0,pu0,core0,crow0,HdS0,plk0,Sq0,Pl0
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
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70,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2615 kcal
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Líp: 103,54g | Prot: 117,79g | Carbs : 323,65g.
Pequeno Almoço: Hummus, From The Ground Up Cauliflower Tortilla Chips, Driven By Ambition Vegan Protein, Apple Cider, From The Ground Up Cauliflower Tortilla Chips, Hummus , Subway Oven Roasted Chicken Signature Wrap, Frozen Blueberries, Thunderbird Pecan Goji Pistachio, Frozen Fruit Cocktail or Mix, Driven By Ambition Vegan Protein, Morningstar Farms Chik'n Nuggets, Silk Pure Almond Milk - Original, Macadamia Nuts, Frozen Fruit Cocktail or Mix, Apple Cider, Aurora Natural Raw Brazil Nuts, Broccoli , Kirkland Signature Roasted Seasoned Seaweed, Nature's Way Nature's Mix, Water. mais...
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A Perder 7,6 kg por Semana
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