Gravação de peso (nenhuma entrada de jornal) para 29 setembro 2020
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88,6 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1546 kcal
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Líp: 56,62g | Prot: 87,49g | Carbs : 173,78g.
Pequeno Almoço: Kirkland Signature Organic Chia Seeds, Almond Breeze Original Unsweetened, Kirkland Signature Maple Syrup, Quaker Large Flake Oats, Apples . Almoço: Spinach, Blueberry, Strawberry Feta Salad, Rosemary Honey Salmon. Jantar: Great Value California Style Mixed Vegetables, Beef or Meat Gravy, Mashed Potato not Made with Milk or Fat (from Fresh), Kraft Stove Top Turkey Stuffing, Roast Beef (Lean Only Eaten). Snacks/Outros: Best Buy Light Marble Cheddar Cheese, Snack Factory Pretzel Crisps, Costco Chocolate Chip Cookie, Brookside Dark Chocolate Acai & Blueberry, Dr. Oetker Ristorante Spinach Pizza, Oranges. mais...
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A Perder 1,9 kg por Semana
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Histórico de Peso de KMO1611
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