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Ketones 0.1 mmol/L. I have been doing a lot of research on health and I am not happy at all with my current health status . Although it will be tough I will lose 20kg by 24th December 2020 no matter what. I will then enjoy Christmas and take a break over Christmas and start again 3rd week into the new year. It will be the toughest weight loss I have ever embarked on as my body is not the same anymore and I have to be careful. will set some goals starting today. Average weight-loss of approx 1.6kg per week.My focus will be on positivity, work/life balance sleep, exercise, diet will have to be Keto as much as I am not a fan anymore but it is the only way I know how to do it, weigh-in's everyday as I always do. This is the last time I will ever get do a weight-loss phase to such an extent so I guess better to get it over and done.
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139,9 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 52,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1690 kcal
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Líp: 80,34g | Prot: 130,28g | Carbs : 90,27g.
Pequeno Almoço: Green Tea, Danone YoPRO Vanilla Yoghurt. Almoço: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Jantar: McCain Frozen Corn Kernels, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Outros: Strawberries. mais...
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3445 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Ganhar 5,6 kg por Semana
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