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I am down again today! I am starting to see changes in my body. Yesterday I wore a pair of capris that previously did not fit. Today I had to put a pin in the waist of my skirt that I am wearing to church. Now I have to be honest these are my FAT clothes that are starting to fit again. I am a long way from having my skinny clothes fit again. But at least I am seeing some real progress!
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84,1 kg
Perdidos até agora: 11,6 kg .
Ainda faltam: 22,9 kg .
Dieta cumprida: 100%.
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1071 kcal
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Líp: 45,63g | Prot: 71,29g | Carbs : 99,17g.
Pequeno Almoço: International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Almoço: Black Eyed Pea Corn Bread, Applebee's Seasonal Berry & Spinach Salad. Jantar: Trader Joe's Crumbled Goat Cheese, Cherry Tomatoes, Nature's Harvest Roasted & Salted Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Granny Smith Apples, Mixed Salad Greens, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Outros: Fiber One 90 Calorie Lemon Bar, Strawberries, Snowpeas (Pea Pod), Quaker popped chips white cheddar and herb. mais...
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2313 kcal
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Exercício:
Nadar (Lento) - 40 minutos, Trabalho de Escritório - 2 horas, Descansar - 13 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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 Comentários
good for you! lots of hard work paying off!
18 ago 13 por membro: howej
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Thanks! I really feel rewarded when I step on the scale and see the loss, but gaining back some clothes to wear is great.
18 ago 13 por membro: Pugcrazy
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Histórico de Peso de Pugcrazy
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