|
I’m sure I’m doing everything right food wise, so it’s interesting to see how fluctuations affect my daily weigh in. Just keeping the faith that The curve will average out over the long run. Also had a great workout this morning 🏋️♀️ I worked out fasted but having had some carbs yesterday really made it feel a lot easier.
|
95,6 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 21,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
810 kcal
|
Líp: 49,00g | Prot: 68,27g | Carbs : 23,73g.
Pequeno Almoço: Ginger (Ground) , Plums , Almonds, By Sainsbury's Greek Style Natural Yoghurt . Almoço: Pizza Hut Crispy Onions, Parmesan Cheese (Grated) , Rocket, Pesto Sauce, Rump Steak. Jantar: Dried Whole Sesame Seeds , Yutaka Organic Miso Paste, Tesco Stir Fry Veg, Olive Oil , Baked or Grilled Salmon. mais...
|
|
2881 kcal
|
Exercício:
Body Pump - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
|
peso estável
|