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Good result from last week a 1.1Kgs weight loss which is heaps at this point in my journey, lots of exercise and watching my calories, only 0.5Kgs from my original goal of 95Kgs, but my new goal of 90Kgs is probably still 2 months away all going well
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95,5 kg
Perdidos até agora: 45,5 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: 100%.
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1794 kcal
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Líp: 80,45g | Prot: 83,43g | Carbs : 187,19g.
Pequeno Almoço: coffee, bread, margarine, peanut butter. Almoço: Margarine, Dinner Rolls, Tomato Soup (with Equal Volume Milk, Canned). Jantar: gravy, bread, onions, mayo, margarine, salad, steak. Snacks/Outros: Cola Soda (with Caffeine), Rice Crackers, Hotdog, Cheddar Cheese, Coffee with Milk and Sugar. mais...
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2818 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 45 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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