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Pleasant surprise on the weight-loss side. I felt like having something nice with my chicken wings so I cooked 400g of corn kernels. Ketones only 0.2mmol/L which does not merry up with weight-loss. So I guess I will add more carbs (Garden to Pot, or Garden to packet to pot - No preservatives or processing nonsense. So I guess I will see how this goes as an alternative to pure keto - just focus on Calories in and out which will allow me to get fibre, vitamins and all the goodies in food. If I succeed side effect will be that I have learnt to eat sensibly and enjoy.
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138,7 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 51,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1600 kcal
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Líp: 55,30g | Prot: 80,28g | Carbs : 185,52g.
Pequeno Almoço: Strawberries, Green Tea. Almoço: Roast Beef Sandwich with Cheese , Ham, Egg and Cheese Sandwich , Fruit Salad. Jantar: McCain Frozen Corn Kernels, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Outros: Strawberries. mais...
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3415 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Perder 8,4 kg por Semana
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