Gravação de peso (nenhuma entrada de jornal) para 01 outubro 2020
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130,5 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 31,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1628 kcal
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Líp: 54,58g | Prot: 87,71g | Carbs : 172,05g.
Pequeno Almoço: Cooked Mushrooms, Asda Avocado, Poached Egg. Almoço: Tesco Melon & Pineapple Finger Trio. Jantar: Ambrosia Light Devon Custard, Bananas , Basmati Rice (Cooked), Aldi Chinese Chicken Stir Fry Meal Kit. Snacks/Outros: Gordon's Gin and Slimline Tonic, Mug of Coffee with Skimmed Milk. mais...
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A Perder 4,2 kg por Semana
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 Comentários
Well, nice surprise this morning. Into 130 territory! A couple of days and I should be showing 120's! First time in a long time. To be honest the 110's are a massive milestone and will have to be celebrated, preferably NOT with food which has been a lifetimes way of rewarding myself! I do have a bottle of 30 year old single malt that will have to be 'sampled' though.
Off to Germany on Monday, booked in to an apartment for a month. Going to be tough keeping on track but staying out of hotels and restuarants will have to be the main goal. May get trapped by a lockdown. Not looking forward to it!
01 out 20 por membro: nimbusgb
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Histórico de Peso de nimbusgb
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