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This is a shock 😯 to lose this much in a week at this stage! Not done much differently apart from eating more carbs for lunch?!? I’ve also been baking sugar free and healthy snacks, maybe that’s helping? X x
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75,1 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1840 kcal
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Líp: 65,68g | Prot: 61,31g | Carbs : 249,38g.
Pequeno Almoço: Tesco Rice Snaps. Almoço: Asda Custard Creams, Apple flapjacks, Tesco Mango Chutney, Aldi Mature Cheddar Cheese, Sainsbury's Wafer Thin Chicken Slices, Cucumber, Tomatoes, Carrots, Asda Iceberg Lettuce. Jantar: Asda Salted Popcorn, Tesco Chocolate Chip Digestive Biscuits, Asda Frozen Mixed Vegetables, Homepride Creamy Tomato & Bacon Pasta Bake, Fusilli. Snacks/Outros: Apple flapjacks, Apples, Tesco Skimmed Milk. mais...
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A Perder 1,3 kg por Semana
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