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This is a day late, had to get my wedding dress fitted. I'm happy though. It's been a while since I had a nice drop
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72,0 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1571 kcal
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Líp: 61,86g | Prot: 71,26g | Carbs : 148,36g.
Pequeno Almoço: Coffee (Brewed From Grounds), Bigelow Tea Earl Grey Tea. Almoço: Cooked Green Cabbage (Fat Added in Cooking), Seoul Kimchi, Provolone Cheese, GFS Deli Turkey Breast, La Tortilla Factory Multigrain Wraps. Jantar: Don Pablo's Chicken and Steak Fajitas, Red Lobster Classic Margarita - On the Rocks (Alcoholic). mais...
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1854 kcal
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Exercício:
serious six pack - 10 minutos, Quick HIIT booty - 10 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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