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Vacation from my 1200 calories a day didn't do me well I gained about 6 pounds. I didn't plan well in fact I guess I knew I wouldn't stick it my calories and this is what happens... got to learn to plan better
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108,9 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Fraco .
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696 kcal
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Líp: 22,17g | Prot: 54,63g | Carbs : 68,42g.
Pequeno Almoço: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Coffee, Land O'Lakes Fat Free Half & Half. Almoço: Earthbound Farm Organic Apple Slices, Stouffer's Baked Macaroni & Cheese. Jantar: Cauliflower Fried Rice, Baked or Broiled Fish. Snacks/Outros: Jell-O Sugar Free Chocolate Pudding Snack. mais...
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A Ganhar 2,5 kg por Semana
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 Comentários
That's okay Kmbrunty! i'm not sure what your situation is but maybe thats your body telling you 1200 calories a day isn't sustainable. would you consider upping your calories but including more calorie burning activities instead?
01 out 20 por membro: tina.and.tito
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well I am not one that gets into much activities but I am working on that and yes I agree that sometimes I feel i need more than 1200 calories and some days less.
02 out 20 por membro: kmbrunty
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Histórico de Peso de kmbrunty
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