Jornal de Kaz2way, 19 ago 13

A very disciplined week with a day or two of "fun" (good eats and drink) that was balanced out well :) Trying not to be too confident though.

88,2 kg Perdidos até agora: 5,7 kg .    Ainda faltam: 4,8 kg .    Dieta cumprida: Razoavelmente Bem.

---

1425 kcal

Líp: 50,64g | Prot: 40,49g | Carbs : 221,34g.   Pequeno Almoço: Wegmans Unsweetened Applesauce, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Butter, Wendy's Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Almoço: Hannaford Sparkling Water Beverage, Bell Peppers, Bean Sprouts, Wegmans Hummus, Wegmans Whole Wheat Flour Tortillas, Great Value Whole Dill Pickles, Banana, Plum. Jantar: Oroweat Sandwich Thins - 100% Whole Wheat, Goya Garbanzo Beans, Sprouts, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Cucumber (with Peel). Snacks/Outros: Utz Sourdough Specials Multigrain Pretzels, Great Value Kosher Whole Dill Pickles, Wegmans Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Pepsi Diet Pepsi (Bottle). mais...

2467 kcal

Exercício: Trabalho de Escritório - 2 horas, Conduzir - 45 minutos, Caminhar (Moderado) - 5/kph - 49 minutos, Descansar - 13 horas e 26 minutos, Dormir - 7 horas. mais...