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October 1, 2020 switching to Sedentary 3 account for next few months. Mildly unhappy tummy but I shed a lot of weight as one does--down to 157! Staying on diet, writing down every bite and adjusting day to keep that number low.
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71,4 kg
Perdidos até agora: 18,4 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Razoavelmente Bem.
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704 kcal
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Líp: 36,73g | Prot: 69,40g | Carbs : 44,53g.
Pequeno Almoço: Fage Total 2% Greek Yogurt (227g), Smucker's Sugar Free Strawberry Jam, Puff Pastry, Strawberries, Silk Organic Unsweetened Vanilla Soy Milk, Silk Unsweetened Soymilk, Egg, Franz Keto White Bread. Almoço: StarKist Foods Chunk Light Tuna in Water (Pouch), Fried Egg, Franz Keto White Bread, Silk Unsweetened Soymilk. mais...
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A Perder 1,5 kg por Semana
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