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Monday morning and another pound lost! I have it going on now. Traveling was just a minor challenge. I am going home today with a big smile on my face. I hope my scale concurs with my sister's scale, but I am pretty sure it will. To all of my buddies, I will check in on you soon.
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84,0 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Razoavelmente Bem.
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491 kcal
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Líp: 27,18g | Prot: 36,83g | Carbs : 24,89g.
Pequeno Almoço: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Half and Half Cream, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Almoço: Crystal Light Peach Sugar Free Iced Tea Mix. Jantar: Great Value 4% Cottage Cheese, Tomatoes, Egg. Snacks/Outros: Water, Cherry Tomatoes, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. mais...
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A Perder 1,9 kg por Semana
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