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Feeling good, going to try and take things up one notch and try to be ultra serious until the 24th December. Meal prep, exercise sleep is going to be of paramount importance and I will not rest until I achieve my goal and then I can take Christmas to relax and reset.
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138,6 kg
Perdidos até agora: 15,5 kg .
Ainda faltam: 51,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1095 kcal
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Líp: 40,04g | Prot: 98,46g | Carbs : 70,20g.
Pequeno Almoço: Danone YoPRO Vanilla Yoghurt, Green Tea. Almoço: McCain Frozen Corn Kernels, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Jantar: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Outros: Green Tea, Mount Franklin Spring Water. mais...
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3740 kcal
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Exercício:
Máquina de Exercício (Lento) - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 30 minutos. mais...
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A Perder 0,7 kg por Semana
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