Gravação de peso (nenhuma entrada de jornal) para 02 outubro 2020
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87,4 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1506 kcal
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Líp: 66,71g | Prot: 61,19g | Carbs : 152,98g.
Pequeno Almoço: Whole Earth Smooth Original Peanut Butter, Hovis Medium White Bread. Almoço: GBK Chunky Fries, Marks & Spencer Chicken Curry. Jantar: Halls Haggis. Snacks/Outros: Golden Wonder Ready Salted Crisps (25g), Golden Wonder Spicy Bikers, Semi-Skimmed Milk. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
Not sure if I should change my target, been enjoying mixing weightlifting and running 2-3 times a week also!!! I’m slowly gaining but putting that down to muscle gain 🤷♂️
02 out 20 por membro: PMcG83
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Hi PMcg83, you are doing very well. My weight has stayed stalemate. Any tips? What do you eat in a day? Please help. Merrymel.
02 out 20 por membro: merry mel
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Hi merrymel, apologies as I haven’t looked at my homepage for a bit....... thank you, appreciate your comment.
I have been mixing a lot of weightlifting & cardio, weightlifting 2-3 times a week with running 2-3 times a week also. I have been taking on a bit of carbs which is helping me do both but not to great with the loss of weight. If I lower my carbs I can lose more weight but feel happy as I am for the winter nearing. Advice I would give anyone is everything in moderation and plenty cardio if able.Hope your well.
14 out 20 por membro: PMcG83
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Hi Pmcg83 how are you..i am hoping to lose something this week. Fingers crossed. I think my food intake is less I'll find out Saturday morning. Take care. Merrymel
14 out 20 por membro: merry mel
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Histórico de Peso de PMcG83
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