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Ummm, I'm not quite sure how this happened! I've had ages of yo-yo-ing around the same weight though, so I guess this is what happens if you just stick with it!
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73,3 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: Razoavelmente Bem.
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3106 kcal
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Líp: 92,00g | Prot: 100,74g | Carbs : 283,43g.
Pequeno Almoço: Tesco Medium Eggs, Semi-Skimmed Milk, Rice Krispies Multi Grain Shapes, Coffee. Almoço: Walkers Salt & Vinegar Grab Bag, Asda Green Seedless Grapes, Babybel Mini Orginal Cheese, Quorn Ham Style Slices. Jantar: White Rice, Thai Green Curry, Vegetable Spring Roll, Tom Yum Soup. Snacks/Outros: Cadbury Wispa (39g), Jack Daniel's Tennessee Whisky, Thatchers Cider, Westons Vintage Cider, Oumph The Chunk. mais...
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2136 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 45 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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