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Breakfast is always simple...
350g egg whites, 56g oatmeal, 1 scoop of whey...
Keep the protein high, carbs low, medium fats...thats what gets the job done for me🤘🏽
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91,5 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2450 kcal
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Líp: 75,14g | Prot: 264,21g | Carbs : 215,18g.
Pequeno Almoço: Starbucks Espresso Shot, General Foods French Vanilla Cafe, Rival Whey Protein Powder, Better Body Foods Organic Coconut Palm Sugar, Quaker Quick Oats, All Whites 100% Liquid Egg Whites, Quest Blueberry Cobbler Hero Protein Bar. Almoço: Quest Cookies & Cream Protein Bar. Jantar: Shadybrook Farms Ground Turkey 93/7, Dole Spring Mix Salad, Ken's Steak House Balsamic with Honey Dressing. Snacks/Outros: Fiber One 90 Calorie Brownies - Chocolate Fudge, Powerful Bites Protein Balls, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Quaker Rice Cakes - Chocolate Crunch, Wyman's Fresh Frozen Triple Berry Blend, Bell Plantation PB2 Powdered Peanut Butter, Rival Whey Protein Powder, Silk Vanilla Unsweetened Almond Milk. mais...
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peso estável
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