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slooooowly; have to be patient; and let's see how far I can go; Tuesday - Fri morning; actually -10; but first 10-15 is water weight; have to find my tape measure; and the scale needs a new battery.
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103,0 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 30,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2110 kcal
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Líp: 117,01g | Prot: 117,37g | Carbs : 155,15g.
Pequeno Almoço: Rye Bread, Great Value Mixed Vegetables, Sunshine Farms Medium Egg, Feta Cheese. Almoço: Chicken Schnitzel, Almonds, Medjool Dates, Silk Pure Almond Milk - Unsweetened Original. Jantar: Olive Oil, HEB Cantaloupe Chunks, Hannaford Marble Pound Cake, Dream Dinners Jasmine Rice, Ground Beef (80% Lean / 20% Fat), Chicken Thigh, Cooked Summer Squash, Deep Fried Potato French Fries (from Fresh), Chicken Breast. Snacks/Outros: Haolam American Cheese, Zomick's Egg Challah Roll. mais...
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A Perder 6,4 kg por Semana
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