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Wow! After a week of cake (son's birthday), fast food, lots of snacking, and no working out, I managed to lose almost 3 pounds!! I'm very surprised but quite happy!! This past week has been extremely stressful and I let it get the best of me, but my results have me motivated to make better choices and finish this weight loss challenge strong!!
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62,8 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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535 kcal
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Líp: 18,00g | Prot: 24,00g | Carbs : 83,00g.
Pequeno Almoço: Wegmans Vitamin D Milk, General Mills Cinnamon Toast Crunch Cereal, Dunkin' Donuts Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Almoço: Schmidt Old Tyme 647 Wheat Bread, Hillshire Farm Ultra Thin Honey Roasted Turkey Breast . mais...
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A Perder 1,3 kg por Semana
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