Today)
W: 45.8kg, F: 17.8%, M: 35.8kg
Yesterday)
W: 45.9kg, F: 16.4%, M: 36.4kg
What I ate yesterday:
Breakfast: Avocado Ice Cream
Lunch: Mixed with left over salad and Shirataki Noodle with Ponz dressing, Low-fat Cottage cheese and cinnamon powder
Dinner: Salad with Tempeh, Oven baked Chicken and Vegetables, and Nuts(no pic)
