|
Back walking again, and I added weights this morning. Must cut back on portions, however.
|
73,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Fraco .
|
|
2033 kcal
|
Líp: 73,19g | Prot: 60,54g | Carbs : 266,37g.
Pequeno Almoço: Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Peaches, Activia Light Vanilla Yogurt, almonds, cream, orange juice, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Almoço: Butter, Cornbread (Home Recipe), Quick Milk Gravy, Mashed Potato made with Milk (from Fresh), Shurfine Markets Black Eyed Peas, Central Market Red Quinoa and Flaxseed Tortilla Chips, Taco Mac Tortilla Soup (Bowl), Cornbread (Home Recipe). Jantar: Multigrain Bread, Bush's Best Original Baked Beans, Sweet Onions, Hummus, Hebrew National Beef Franks. Snacks/Outros: Archway Cookies Old Fashioned Molasses Cookies, Multigrain Bread, Barefoot Moscato. mais...
|
|
2253 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Conduzir - 20 minutos, Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 55 minutos, Descansar - 12 horas e 45 minutos, Dormir - 7 horas. mais...
|
A Ganhar 0,0 kg por Semana
|