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FBS 122 @ 8:30 am, mid day BS 112 - 1:30 pm & 1st meal - cabbage soup, 2 oz smoked fish, 2 bologna roll-ups total of 9 net carbs.
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88,9 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1168 kcal
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Líp: 94,44g | Prot: 62,98g | Carbs : 16,89g.
Almoço: Oscar Mayer Thin Sliced Bologna, Smoked Fish, Cabbage soup. Jantar: Great Value Ground Beef 73/27, 4505 Chicharrones, Oscar Mayer Braunschweiger Liver Sausage. Snacks/Outros: Land O'Lakes Whipped Heavy Cream, Pumpkin Fat Bombs. mais...
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peso estável
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